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BACK CARE......

Everyday activities, from dusting to sitting in front of the computer for hours, can take a toll on your back, particularly if you aren't schooled in proper body mechanics. But you can take some of the pressure off your back.  Try when sitting to keep your knees a bit higher than your hips and bend them at a 90-degree angle. Try not to remain sitting or standing in the same position for too long. Stretch, shift your position, or take a short walk when you can

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