Have a look through our resource section and find great ideas for exercise, tips to help with your health and free downloads.  Updated monthly so check back with us.  We hope you enjoy.

The Team at   

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YOUR EXERCISE

People are always blaming their circumstances for what they are.  I don't believe in circumstances.  People who achieve their dreams in this world are the ones who get up and look for the circumstances they want, and if they do not appear, they make them!

Articles for you this month

• Check out Aqua Kickboxing and how it can benefit you
• Correct Breathing Patterns - learn a whole new function

Click HERE to read more

If your goal is weight-loss, choose total body exercises over single muscle exercises, you'll burn more calories and lose bodyfat faster by using larger muscle groups. 

Lunge instead of leg extension / Press up instead of Tricep Kickback / jump squats instead of hamstring curls

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YOUR NUTRITION

If you are not afraid to face the music, you may someday lead the band!

Articles for you this month

• Alternative dieting for fat loss - long term fat loss principles you don't want to miss
• The 'HIGH' cholesterol myth

Click HERE to read more

Suffering sweet cravings?  Add some cinnamon to your breakfast to help curb them. 

Try: cottage cheese, cinnamon and sliced fruit  / protein shake and cinnamon  /  tomato juice mixed with cinnamon 

READER SUGGESTION: I find that if I eat 3/4 of my food for the day by 3-4pm, I no longer struggle with snacks and overeating in the evening especially if I have had a long or stressful day.  Natasha - Taupo