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YOUR NO FUSS FITNESS TIP:
   
DINE OUT WITH LEMON

Research tells us that lemon juice can help reduce a blood sugar spike caused by many main meal choices when dining out. This means you can avoid that huge rush of sugar which results in a crash later leaving you looking for the chocolate. By adding some lemon juice to your side salad instead of your normal dressing or having a glass of water with lemon juice, you can lower blood sugar levels by as much as 30%.

 
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